Resources

• Find an ADHD therapist

  A free toolkit: questions to ask, worksheets and a simple way to compare.

• ADHD and executive function

  Six executive functions, with challenges and strategies.

• ADHD and emotions

  Four emotional states and how to respond to them.

• ADHD and motivation

  The four ADHD motivators, plus a short video.

• ADHD trait self-reflection

  About seven minutes. Private, and not a diagnosis.

• Autism trait self-reflection

  About seven minutes. Private, and not a diagnosis.

• Five principles of neuroaffirming therapy

  Flexibility, lifelong learning, acceptance, advocacy and genuineness, with a downloadable infographic.

Articles on neuroaffirming care, self-compassion, cultural humility, race and culture, and Motivational Interviewing.

• Liberation Psychology, Cultural Humility & MI
• Accepting Feedback: a Core Skill of Cultural Humility
• Applied Acceptance: Accepting Ourselves and Accepting Others
• Compassion Focused Therapy and Motivational Interviewing
• Becoming a Culturally Humble Compassionate Mess
• Mindfulness: Exploration of Mindfulness in Therapeutic Approaches
• Mindful Self-Compassion, MI, and the Inquiry Method in Therapy
• Neuroaffirming Care: 5 Principles for Therapists
• What is the point of therapy?: race, culture & neurodiversity
• Reflections of a Wounded Healer