What kind of therapy might fit me?
A short, private reflection for anyone who feels different, neurodivergent, or hasn’t found a therapist who helped yet.
About four to nine minutes, private, and not a diagnosis. You choose how long it takes, skip anything, and add your own answers. Nothing is sent anywhere, and your answers are cleared when you print your guide or finish.
Start the therapy fit reflection
At the end you get a printable starting guide: kinds of therapy you might lean toward, search words and filters for sites like Psychology Today, directories to try, questions to ask in a consultation, and what therapist licenses and certifications mean. It isn’t a test and there are no right answers. It’s a place to start.
It builds on my Find an ADHD therapist toolkit and the five principles of neuroaffirming therapy.
Schedule a free consultation
Reach out for a free, no-pressure consultation if you’d like support with this.
Or call or text 414-306-5068.
Email is quickest.
I usually reply within two business days.