Therapy for autistic and AuDHD adults in Milwaukee and Wisconsin
It can be tough to find therapists who understand autism, AuDHD and other neurodivergences. Neuroaffirming approaches to therapy honor our brain differences and offer flexibility, acceptance and humility to promote healing and mental wellness.
Therapy that fits how you communicate
We can talk about what helps you: more direct questions or more space, time to think before answering, written notes, breaks, movement or fidgets, and how we use video if we meet online. You can tell me what works, and what doesn’t, as we go.
You don’t need a diagnosis to start, and I don’t offer autism assessments. My autism trait self-reflection can help you prepare for a conversation with a provider.
What we might work on
- Masking, burnout and recovering your energy
- Sensory and social overwhelm
- Anxiety, depression and trauma
- Relationships, work and other people’s expectations
- Self-understanding after a diagnosis, or while exploring
- Advocating for the accommodations you need
Neurodiversity-affirming therapy, in a few minutes
A short video on what this kind of therapy looks like. You can also read the five neuroaffirming principles.
Play video: Neurodiversity-affirming therapy
Schedule a free consultation
Reach out for a free, no-pressure consultation. We’ll talk over your goals and needs, and what you’re looking for.
Or call or text 414-306-5068.
Email is quickest.
I usually reply within two business days.