Find an ADHD therapist: a step-by-step toolkit

Many therapists list ADHD on their profile, but do they understand the challenges that come with it, and do they have relevant experience? The Find an ADHD Therapist toolkit gives you a practical roadmap for searching for and choosing a therapist.

Three manageable steps

1. Before the consultation. Clarify what’s bringing you to therapy, what you hope will change, and what has or hasn’t helped before.
2. During the consultation. It’s your chance to ask questions and get a sense of the therapist.
3. After the consultation. It’s hard to remember how a conversation felt once time has passed. The toolkit gives you a place to note first impressions while they’re fresh.

Built for ADHD

The toolkit is designed to reduce how much you have to hold in your head: short prompts, checkboxes, worksheets, consultation questions and simple comparison tools. Use it on your phone, or print just the pages you need.

Download

• Find an ADHD Therapist Guide (PDF)
• Find an ADHD Therapist Guide (Word, editable)
• Find an ADHD Therapist infographic (image)