Mindful self-compassion therapy
Instead of trying to “power through” our hard experiences, this approach encourages us to be honest, thoughtful and caring toward ourselves.
Mindful self-compassion therapy is an approach based in principles of Buddhism, including mindfulness, compassion and interconnectedness. All humans experience suffering; it is part of our human life. Self-compassion is a skillful way to work with our experiences of suffering.
When we relate to our emotions with compassion, we can experience more acceptance of difficult emotions and even heal shame.
Three pillars of mindful self-compassion
- Mindfulness: noticing what is happening in the present moment, without judgment
- Common humanity: recognizing that struggle is part of being human, not a personal failure
- Self-kindness: offering support to yourself the way you might to a loved one
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