Trauma therapy and Brainspotting in Milwaukee

About Brainspotting therapy

Brainspotting is a therapy approach that works with the deeper, subcortical parts of our brain. Instead of trying to fix our thoughts, Brainspotting helps us heal on a deeper level. It isn’t another “talk therapy”; the focus is more experiential. We do the work together in session, without lectures, directives or homework.

Brainspotting is flexible, so it can be adapted to your way of being in the world. Most sessions include mindfulness, self-reflection on physical and emotional states, “emotional surfing,” and connecting with purpose and meaning.

Brainspotting can be especially helpful for

• Trauma and complex trauma
• Anxiety and panic
• Chronic stress and burnout
• Emotional reactivity or shutdown
• Performance blocks and stuck patterns

To learn more, visit Brainspotting Online, my Brainspotting website.