Adult ADHD traits self-reflection
Wondering whether you have ADHD traits? This short, private tool can help you reflect.
I created this self-reflection tool based on current adult ADHD research. It helps you reflect on your everyday experiences of attention, energy and follow-through, and how these have shown up across your life.
It isn’t a test and it won’t diagnose you. It may help you notice which traits are present in your life. At the end, you can print a PDF to bring to your doctor or therapist to start a conversation.
It takes about seven minutes. Nothing is saved or shared.
Start the ADHD self-reflection
Opens the self-reflection tool in this window.
Schedule a free consultation
Reach out for a free, no-pressure consultation if you’d like support with this.
Or call or text 414-306-5068.
Email is quickest.
I usually reply within two business days.