Find an ADHD Therapist: A Step-by-Step Toolkit

Finding a therapist can be hard. When you have ADHD, the process itself can create extra barriers.

Searching websites, comparing therapists, sending messages... it can be exhausting and defeating.  

Many therapists list ADHD on their profile, but do they really understand the challenges that come with ADHD, do they have relevant experience? 

The toolkit can help

The Find an ADHD Therapist Toolkit gives you a practical roadmap for searching for and choosing a therapist.

Three manageable steps

1. Before the consultation

Clarify what is bringing you to therapy, what you hope will change, and what has or has not helped in the past.

2. During the consultation

A consultation is your opportunity to ask questions and get a sense of the therapist.

3. After the consultation

It can be difficult to remember how a conversation felt once time has passed. The toolkit gives you a place to record your first impressions while they are still fresh.

A Toolkit built for ADHD

This toolkit is designed to reduce the amount of information you have to hold in your head.

It includes short prompts, checkboxes, worksheets, consultation questions, and simple comparison tools. You can use it on your phone, print the pages you nee