Adult ADHD Traits Self-Assessment

Wondering if you have any ADHD traits? Jesse created this short, private self-reflection tool based on current adult ADHD research. This tool is intended to help you reflect on your everyday experiences of attention, energy, follow-through, and how these have shown up across your life. It does not provide a diagnosis, but can help you understand if any of these ADHD traits are relevant to your experience. At the end of the survey you have the option to print a PDF that you can bring with you for discussion at your next doctor visit or therapy session. The survey takes about seven minutes, nothing is saved or shared.